Slimming & Cleansing Smoothies

Anyone who is trying to lose weight with proper nutrition knows how difficult it can be to diversify your diet and make it delicious and healthy. One of the most popular diet foods for weight loss is smoothies. This thick cocktail is full of vitamins and minerals, providing energy to the body, reducing cravings. Including it in your daily menu is the best way to diversify your diet and make it more palatable. And after choosing the right ingredients, you can use the smoothie to lose weight and cleanse your body.

Why are smoothies good for weight loss?

Smoothies are perfect for those who are watching their weight and want to eat well. This is the name of cocktails made from fruits, vegetables, and herbs that are whipped in a blender. They are thick, nutritious and contain many beneficial trace elements. By choosing different ingredients, you can provide your body with essential vitamins, minerals, and antioxidants. Since several fruits are included in the cocktail at once, a healthy side dish would have been a substitute for a full meal.

Smoothie saturates well, so it can be a great snack, allowing you to give up harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories, and some are even calorie-free. They contain dietary fiber, dietary fiber. Therefore, they cleanse the body and help with weight loss.

ATTENTION! The advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender and beat until smooth.

Beneficial features

Smoothies have been popular among fans of a healthy lifestyle for many years. After all, they allow you to eat healthy, yet delicious. And this cocktail's ability to improve digestion and cleanse the bowels has made it a regular in weight loss diets. It is not heavy on the stomach, it is absorbed quickly. Cleansing smoothies have the following benefits:

• satiety, quench hunger, prevent overeating;
• vegetable fiber in the composition that activates the intestines;
• remove toxins, toxins, uric acid;
• prevent the formation of edema;
• improve digestion and absorption of nutrients;
• replenish vitamin and mineral deficiencies, prevent the development of vitamin deficiency diseases, anemia;
• give a charge of vivacity, increase efficiency, mental activity;
• improves mood, helps to cope with stress;
• Strengthens the immune system, increases the body's defenses.

Contraindications and harms

Only homemade cocktails are healthy. It is advisable to use them immediately, because after a few hours they contain much less useful trace elements. Smoothies sold in supermarkets or restaurants contain preservatives, flavorings, and artificial ingredients.

But even the healthiest cocktail, if used improperly, can be harmful. The selection of hypoallergenic ingredients is very important. Since colon cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• hepatobiliary disease;
• disruption of the biliary tract;
• bowel problems.

ATTENTION! Even for a healthy person, a smoothie can turn out to be harmful if it's made from spoiled fruit, rancid dairy products, or has been stored unrefrigerated for more than an hour.

Rules for making diet cocktails

It's not enough just to put different vegetables and fruits in a blender and blend them. Only a properly prepared cocktail is beneficial for weight loss. Not all smoothies cleanse your body and help you lose weight. For example, a dish with bananas and milk would just be a delicious dessert. To prepare a suitable smoothie for weight loss, you need to adhere to a few rules:

• use only fresh vegetables and fruits;
• before putting in the blender, the fruit must be washed, dried, water drops can make the dish watery;
• It is recommended to grind all the ingredients first, remove the skins of some fruits (apple, pear, tomato);
• it is not recommended to beat for a long time because useful trace elements will be destroyed, 1-2 minutes is enough;
• add liquid not all at once, but gradually pour in, so that the cocktail becomes thick;
• If the recipe contains only juicy fruits and berries, they can be frozen first.

Product selection

Smoothies are made from different ingredients. But not all can be used to make diet cocktails. In order for them to help you lose weight and cleanse your body, you need to choose the right ingredients.

• One of the main ingredients is liquid. You can drink kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, and beneficial bacteria for the gut. But most often, cleansing cocktails are made on the basis of mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are made from fruits or vegetables. In order to have many useful trace elements and delicious drinking water, you should not drink more than 2-3 fruits. Usually, apples, pears, pineapples, grapefruits, avocados, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• To thicken, bananas are often added to smoothies. But it is sweet and high in calories so it should be replaced with avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted cereal, cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will act as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger and cinnamon enhance the cocktail's fat-burning properties.

ATTENTION! The use of milk, cream, cream, chocolate, condensed milk, or sugar is not recommended for such smoothies. From plant products, it is undesirable to get bananas, peaches, grapes, persimmons, sweet berries.

Features of the reception

It is not enough to prepare such a cocktail correctly. There are also certain rules for using it:

• you need to prepare the smoothie right before use, not after;
• the drink should be at room temperature, because very cold will not saturate;
• For better absorption of the dish, it is recommended to eat it instead of rice or half an hour before, it is best to take a smoothie as a snack;
• for breakfast, they make cocktails with oatmeal, bran, cheese - they turn out to be hearty, but easy to digest;
• so that you can use the smoothie at night, it is made without sugar, based on fermented dairy products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But for them to improve digestion and help with weight loss, you need to choose the right ingredients. Therefore, it is advisable to use ready-made slimming recipes first to lose weight. They are tested, so you need to keep the proportions to make it delicious.

Burn fat

In order for the cocktail to have fat-burning properties, ingredients are added to it to accelerate metabolism and break down fat deposits. This is pineapple containing bromelain enzyme, grapefruit prevents fat accumulation, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to thicken.
• Chop cucumbers, pears, celery stalks, and put them in a blender. Add half a cup of cranberries, a handful of spinach leaves, a teaspoon of grated ginger, and smash it all.
• 1 kiwi, cucumber, 150 g pineapple pulp, pour in the juice of half a lemon, beat.
• Green apple, 2 kiwis, 1 teaspoon grated ginger, pour 1 orange juice. You can add lemon juice or honey.

Detox smoothies

In particular, spinach and celery are often added to cleansing drinks. They allow you to remove toxins, excess water from the body and regulate the water-salt balance. Cucumber, avocado, beetroot have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, finely chopped in half beetroot, or better yet, grated. Add minced garlic cloves, radish and a few sprigs of parsley.
• 1 small beetroot, a handful of spinach, 1 green apple, 1 teaspoon MSG. Crush the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Cut half an avocado, 1 cucumber, and celery stalks. Add water as needed.
• 2 kiwis, 50 g pineapple, cucumber, juice of half a lemon, chopped until puree.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Green and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It's better to grind it before you put it in the blender.

• Whip a glass of chopped spinach and a frozen banana with a glass of plant milk.
• 1 banana, a handful of coriander leaves, squeezed lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, diluted with apple juice, beaten.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a teaspoon of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is included in a smoothie, you shouldn't eat it often, as it contains oxalic acid.

Vegetable

To prepare such smoothies, cucumbers, carrots, celery, cabbage and tomatoes are most often used. It's best to use fresh vegetables, but you'll need a powerful blender to shred them. Therefore, you can boil or bake the toughest ones first. Vegetable smoothies turn out to be responsive, normalizing digestion and easy to digest.

• 3-5 bunches of broccoli, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and whisk. Add seasoning to taste.
• Chop 1 cucumber, avocado, and 3-5 celery stalks. Add half a garlic clove, the juice of half a lemon and a bunch of cilantro, and beat.
• 1 apple, juicy carrot, chopped a few celery stalks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir with half a teaspoon of olive oil before serving.
• Crush 150g of pumpkin pulp, pre-soaked dried apricots and a teaspoon of ground ginger in a blender with the juice of 1 orange. Add honey if desired.

Fruit

A cocktail made with only fruit may contain too many calories. But if you choose the right ingredients, these smoothies can also be used to lose weight.

• Disassemble 3 pitted tangerines. Add a glass of blueberries and a glass of low-fat yogurt, whisk.
• For breakfast, have an oat smoothie. 2 tbsp. l. pour half a glass of kefir. Blend kiwis, bananas and apples in a blender, adding the crumbs.
• Beat peaches, bananas, kiwis and a glass of apple juice in a blender.

Diet cleansing smoothie

There are many ways to lose weight with smoothies. For example, Yana Rudkovskaya's kefir diet includes only one kefir on the first day. Then it is mixed with herbs, fruits - ie smoothies are prepared.

The vegetarian Day

The simplest way is to make a vegetarian smoothie once a day for a week. You only need to drink cocktails 5-6 times a day. Should be thick and eaten with a spoon, you will not be hungry. An example menu for such a day might look like this:

• An apple, a glass of condensed yogurt, the juice of 1 orange.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley, and a teaspoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Blend a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Cut a few broccoli florets and an apple, dilute with lemon juice.

Three-day diet

The most popular weight loss smoothie diet lasts 3 days. You only need to use the smoothie 6 times a day. During this time, you can lose 3 kg of weight. Fruit cocktails are recommended in the morning. It is allowed to add honey, oatmeal to them. In the afternoon, they eat vegetable cocktails, before going to bed - based on kefir. You need to eat the smoothie with a spoon, slowly.

Long term diet

The one-week diet consists of replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. The approximate menu of the day might look like this:

• smoothie with oatmeal, fruit and honey, whole grain bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smoothie soup made from stewed vegetables with vegetable oil;
• a glass of kefir.

Opinions on such weight loss

Cleansing smoothies have quickly become popular among people looking to lose weight. Opinions about them are mostly positive, they note that it is easier to go on a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and bowel function, reducing cravings. Smoothie diets and short fasting days make it easy to lose a few pounds. And if you drink such cocktails every day in one glass, you can maintain your weight in a normal range.